I offer a variety of class styles:

VINYASA FLOW - a creative style of yoga characterized by a sequence of poses that are linked together through breath and movement

ROCKET - a dynamic practice that often includes a variety of arm balances and inversions, helping students build strength and confidence in these challenging poses.

YIN YOGA - a passive and floor based practice where postures are typically held between 3-5 minutes.

CHAIR YOGA - a gentle form of yoga that is practiced while seated in a chair or using the chair for support. It is particularly beneficial for individuals with limited mobility, seniors, or those who may find traditional yoga poses challenging.

CHILDRENS' YOGA - with my background in primary school teaching, I love leading these sessions through story telling and with props to allow children to discover the magic of body and breath awareness from as young as 5 years old.

Where to start? Yoga is a transformative practice that has a seemingly never ending list of benefits, the more I practice, the more I discover. Here are some of the key benefits;

- enhances flexibility and mobility

- builds strength

- promotes relaxation and can help reduce anxiety

- improves mental clarity

- fosters emotional well-being

- can alleviate chronic pain

- promoting awareness of body alignment

- improves posture reduce strain on the spine

Yes, yoga can help strengthen the muscles around an injured area which can support recovery and prevent further injury. We can modify poses to accommodate specific injuries or chronic conditions, making the practice accessible and safe.

Anything that allows you to move your body comfortably and without restriction. No need for expensive activewear brands. Online students have been known to practice in their PJs!

Each class starts with a grounding meditation, to bring you into a more present state with greater body awareness. We follow this with pranayama (breath control) to tap into the parasympathetic nervous system. Classes then follow with specific movement designed to warm the body up, build strength and find length with both seated and standing postures and balances. Throughout the whole hour you will be guided to synchronise breath and movement in steady rhythm.

I require 24 hours notice for any private sessions.

For group classes and events, please see specific booking pages or more information.